Excel-lentil Salad
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When I really started making the shift towards a pure wholehearted lifestyle change, I had a dish I couldn’t stop making over and over again.
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Keep Healthy Bars
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Bars for Days!
At home having ready-to-go healthy snacks is essential. I never know if I need to grab something for a movie, a hike, in between meals, running errands or even road trips!
Read MoreSunfood Sun Wrap
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There are days when cashew cream slathered on bread sounds mighty delicious and then there are days (more often than not) where something fresh and green makes my body swoon.
In this recipe, I’m bringing together a refreshing, nutritious, DEFREAKNLIOUS green salad and a gluten-free, NON-GMO, low calorie, Sunfood Coconut Wrap that'll leave you swooning for days.
Aside from the surprising amount of flavor this wrap packs, it’s perfectly filling–leaving you pleasantly satisfied versus couch ridden.
Farmer's Market Salad
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This was one of the most beautiful farmers market salads with hickory smoked cashew cheese dressing I’ve ever created.
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Healing Puree
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We are miraculous creatures, we have the ability to feel when our bodies crave healing foods, herbs and minerals. Sequentially, we can then heal ourselves.
Yesterday I heard mine loud and clear and in turn, I acted. I knew I needed to give my body the nourishment it was craving.
Curry & Citrus Savory Vegetable Soup
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My goal was something light, packed with flavor and deliciously filling.
In my humble opinion; I nailed it.
Homemade Vanilla Almond Milk
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There is nothing quite like having fresh, raw almond milk. The pure essence of nutty, nutritious raw almonds with absolutely no additives and no processing is utterly divine.
Read MorePacific Superfood Snacks Kale Chips Review
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Do you know Klean-Slate? I mean, do you reallly know Klean-Slate? Cause if you do, you may know my slight obsession with kale chips. Lately, my horizons have been expanding into brussels, cabbage, broccoli and pretty much anything else you can dehydrate and make into a chip. But, my heart will always lie with the pioneering kale.
Read MoreThe Springs Meetup
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The lovely Laura (A Sunshine Mission) hosted a vegan bloggers meetup at Downtown LA’s The Springs Restaurant this past weekend and I was huymbly invited to a 7-course, chefs tasting menu on a Saturday night with a live band!
I had to think really hard about this one…YES, definitely yes!
Dear Expo 2015
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Dear Expo,
I had a blast. I can’t thank you enough for indulging this nutritionally ecstatic, progressive thinking, can’t help but try everything, shift kreating girl.
Hot Roasted Maca Latte
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If you are looking for a great caffeine substitute that still packs an energy punch, try adding some maca. Maca comes in a powder form and has a malty flavor. I use it in smoothies, desserts and hot drinks like the one above.
Read MoreWhy Do I Steam?
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I work a regular 9-5 job and normally workout afterwards, so my extra time gets sucked up pretty fast during the week. One of my goals this year is to break out from my routine and spend some more weekday time in the kitchen.
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