I have a busy lifestyle which doesn't allow for me to create labor-intensive meals often. I could carve out more time to play around in the kitchen, but more often then not, I want something simple, nutritious and delicious in record time.
Read MoreWhen I really started making the shift towards a pure wholehearted lifestyle change, I had a dish I couldn’t stop making over and over again.
Read MoreFaint critical whispers early last year lead to a store by store hunt for the revolutionary burger patty that resembled meat so much you wouldn't be able to tell by look, smell or taste that it wasn't.
Read MoreUnless you're allergic, I don't understand those who don't love avocado (sorry). It's perfect!
Read MoreThere are days when cashew cream slathered on bread sounds mighty delicious and then there are days (more often than not) where something fresh and green makes my body swoon.
In this recipe, I’m bringing together a refreshing, nutritious, DEFREAKNLIOUS green salad and a gluten-free, NON-GMO, low calorie, Sunfood Coconut Wrap that'll leave you swooning for days.
Aside from the surprising amount of flavor this wrap packs, it’s perfectly filling–leaving you pleasantly satisfied versus couch ridden.
This was one of the most beautiful farmers market salads with hickory smoked cashew cheese dressing I’ve ever created.
Read MoreYou know it happens. I know it happens. It just happens.
Hamburger Helperish (not gluten-free)
1 box Earth Balance Box (whatever flavor you prefer)
1/2 package of Gardein Beefless Grounds
1 1/2 cups of chopped spinach
Hamburger Helperish (gluten-free)
1 box Daiya Mac and Cheese (whatever flavor you prefer)
1/2 package of Beyondmeat Crumbles
1 1/2 cups of chopped spinach
We are miraculous creatures, we have the ability to feel when our bodies crave healing foods, herbs and minerals. Sequentially, we can then heal ourselves.
Yesterday I heard mine loud and clear and in turn, I acted. I knew I needed to give my body the nourishment it was craving.
This summer, the LA heat has been no joke. Instead of going out and indulging on guilty desserts to cool down, how about making your own?
Read MoreMy goal was something light, packed with flavor and deliciously filling.
In my humble opinion; I nailed it.
These tasty bites are a perfect snack, pick me up, pre or post-workout booster and a sweet tooth craver nixer. Fancy terminology right there.
Lately, I’ve been adding more and more superfoods to my pantry instead of just running out and grabbing quick snacks all over town. I’m doing this for cost efficiency and for quality control.
Read MoreThere is nothing quite like having fresh, raw almond milk. The pure essence of nutty, nutritious raw almonds with absolutely no additives and no processing is utterly divine.
Read MoreDear Expo,
I had a blast. I can’t thank you enough for indulging this nutritionally ecstatic, progressive thinking, can’t help but try everything, shift kreating girl.
There is nothing wrong with one on one time with yourself. I think its mandatory! We are always rushing dinners after long days, or running around maintaining friendships, while trying to fit in appointments and meetings…no wonder we are always drained and pooped!
Read MoreLast night I decided to create a simple, yet very nutritious dish. I roasted an acorn squash and stuffed it with a light, refreshing salad.
Read MoreWhere’s the best place in town for happy hour? I’ll say a place where the hostess makes delicious coquito’s garnished with fresh cinnamon sticks. Jessica from Vegan Street Fair, has some serious skillz in the kitchen and this comforting seasonal drink makes me smile from ear to ear. I'm being taken back to my Puerto Rican roots.
Read MoreNow that Fall is upon us, I’ve been recreating some favorite comfort food dishes. The twist: recreating them with a health edge.
I made this dish for the whole family (I'm the only vegan) and it was a hit!
This bad boy is a hearty Beyondmeat hash.
For a vegan summer potluck I was attending, I had envisioned Gluten-Free Mediterranean Greece-d Up Wraps as my contribution.
Read MoreI work a regular 9-5 job and normally workout afterwards, so my extra time gets sucked up pretty fast during the week. One of my goals this year is to break out from my routine and spend some more weekday time in the kitchen.
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